You didn’t think I was kidding about my new years resolutions did you?! Well honestly I’m the pickiest person on earth and when it comes to my health I will not choose a random dietitian. I met Rola and Baraa from Healthy Happy Us at Casper and Gambini event and I enjoyed our conversation about health and fitness that for my 2017 resolutions I chose them to be my guiders through this journey.
I had my first visit to Healthy Happy Us clinic on Thursday and I was pleasantly surprised by this visit. To start with Rola and Baraa have this amazing positive energy that they radiate once you see them. They are healthy happy girls which is exactly my goal for 2017.
My first consultation was with Rola regarding my weight and a new diet to adopt for the first two weeks of 2017. First let me tell you how amazing the conversation went: Rola told me that I have a great body and I’m just over obsessing, and she had this amazing advice that is when you look at yourself in the mirror don’t focus on one area only, instead enjoy how beautiful your whole body is because there is nothing perfect. Even people with great bodies have insecurities about some part of their body.
Result: I weight 57.6 kg height 164 cm which is average however I have 1 extra kg fat that I need to lose. What surprised me the most is how much muscles affect your health meaning I have low water level in my body because I have 2 kgs of muscles deficiency.
Diet: I wrote so many times how health enthusiastic I’m and how I usually eat so basically she didn’t prevent me from having anything just found a little healthier substitutions, for example: fruits, vegetables, popcorn and dark chocolate instead of my bad snacking habits. She added salads to my dinner and no fries or cheat meals for the time being. I feel super comfortable and excited for our journey to start and I will be updating you as often as possible.
Please feel free to ask me anything you have in mind and I’m sure that Rola and Barra would be more than happy to answer you.