Hi hi! Crazy times, no?
I believe the circumstances that are present are here so we are able to learn from them. Maybe this is about appreciating everything as is, being in the moment, focusing on the now and what is in front of you. There is nowhere else to be, nowhere else to go but inward! What a beautiful time to focus on YOUR life, YOUR doing. Do you know how much work you can get done in this quite/calm/slower life? A lot. Do you know how many new ideas and inspiration I’ve been flooded with in the last 24 hours? Tons. Do you know how much YOU could work on yourself and work on the things that have been sitting in your heart space? You could work on them so much.
This is time to reset. Where we WORK on the power of the mind, quality of our life and our daily thoughts. If not now, when?
Stress and anxiety are bad for your immune system. You need your immune system to fight off disease and keep your body healthy. Don’t panic, don’t stress and don’t get anxious.
Eat lots of clean foods, don’t consume alcohol, smoke or raise cortisone levels and instead, practise breathing, mediation and stretching. It also helps to zone off social media, read a book, watch a tv show or do a puzzle. Other ways of keeping happy and calm are laughing, singing and dancing.
Everything will be ok. Don’t feed into fear, worry, stress as you will weaken your immune system. Everything is present and here for a reason. There is always a reason. Let’s find beauty in that!